r u n n i n g
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What is Running?
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the centre of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride coincide, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting.
The Schedule
Take a look at this year's calendar and fix the time you will workout.
Go to Calendar
The Course
Read important information on how many miles you should run.
LEARN HOW YOU CAN FOLLOW THE BOSTON MARATHON ON RACE DAY.
map Your Moves
Study the terrain, even as you train.
Famous marathons
BMW Berlin Marathon
The BMW Berlin Marathon follows a looped course that takes in 10 Berlin neighbourhoods and starts and finishes on Straße des 17 Juni near the Brandenburg Gate. What follows is 26.2 miles of fascinating landmarks, including the Siegessäule column, Berlin Cathedral, the State Opera House and Potsdamer Platz.
TCS New York Marathon
The TCS New York City Marathon (currently also called New York City Marathon) is an annual marathon held on the first Sunday of November. It is one of the largest marathons in the world, with 53,627 finishers in 2019.
Virgin Money London Marathon.
The London Marathon is an annual marathon held in London, United Kingdom, and is the 2nd largest annual road race in the UK, after the Great North Run in Newcastle
Thank
you!
Life is
always
better
when we
run